WOD for October 31, 2017

 

 LONG WOD:

"Monster Mash"
For Time
31 Tombstone Jumps (24/20)
31 Double Undertakers
31 Pumpkin Swings (53/35)
31 DUs
31 Bat Catchers
31 DUs
31 Raise the Deadlifts (185/135)

31 DUs
31 Bat Catchers
31 DUs
31 Pumpkin Swings (53/35)
31 DUs
31 Tombstone Jumps (24/20)
800m Cemetery Run Cash Out
*Bat Catchers = Burpee to 6” target.
Time Cap = run must start by 30:00.
Don’t run to the cemetery, that’s further than 800m...

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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