WOD for October 31, 2017

LONG WOD:

"Monster Mash" For Time 31 Tombstone Jumps (24/20) 31 Double Undertakers 31 Pumpkin Swings (53/35) 31 DUs 31 Bat Catchers 31 DUs 31 Raise the Deadlifts (185/135)

31 DUs 31 Bat Catchers 31 DUs 31 Pumpkin Swings (53/35) 31 DUs 31 Tombstone Jumps (24/20) 800m Cemetery Run Cash Out *Bat Catchers = Burpee to 6” target. Time Cap = run must start by 30:00. Don’t run to the cemetery, that’s further than 800m...

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316