WOD for November 1, 2017


STRENGTH:

Alternating EMOMx10

3 Power Snatch (135/95)

9 Bar Facing Burpees

WOD:

“Resting Randy”

For Time

75 Power Snatches (75/55)

*Work 1:00, rest 1:00

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316