STRENGTH:
4 Rounds
1:30 Max Calorie Row
Rest 1:00
*Record total calories
WOD:
“Ropeadope”
14 Minute AMRAP
1000m Run
w/ remaining time AMRAP:
15 T2B
50 DUs
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316