WOD for November 2, 2017


STRENGTH:

4 Rounds

1:30 Max Calorie Row

Rest 1:00

*Record total calories

WOD:

“Ropeadope”

14 Minute AMRAP

1000m Run

w/ remaining time AMRAP:

15 T2B

50 DUs

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316