WOD for November 3, 2017

STRENGTH:

Box Jump

10 Minutes to establish Max Height Box Jump

 

WOD:

“The Hype”

12 Minute AMRAP

20 Jumping Squats

3 Bar MUs

20 Box Jump Overs (24/20)

3 Deficit HSPUs (-6”/-4”)

*6” = 45# & 15# plate; 4” = 45# plate. Add 25# plate if doing HSPUs to abmat for RX.

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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