STRENGTH:
Box Jump
10 Minutes to establish Max Height Box Jump
WOD:
“The Hype”
12 Minute AMRAP
20 Jumping Squats
3 Bar MUs
20 Box Jump Overs (24/20)
3 Deficit HSPUs (-6”/-4”)
*6” = 45# & 15# plate; 4” = 45# plate. Add 25# plate if doing HSPUs to abmat for RX.
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316