WOD for November 4, 2017


PARTNER WOD:

"Chomp and Stomp"

2 RFT

800m Run

20 Power Cleans (135/95)

50 Wallballs

20 Squat Cleans

50 Pullups

20 Clean and Jerks

*Run together, split reps as desired. 35 minute time cap

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316