WOD for November 5, 2017


STRENGTH:

3 Rounds NFT

5 Deadlifts <80%

Rest :45

50 DUs

Rest :45

:30 Deadlift hold (from weight in first part)

Rest :45

WOD:

"Little Goats"

7 RFT

6 Box Jumps (30/24)

7 T2B

8 Alternating DB Snatch (50/35)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316