STRENGTH:
3 Rounds NFT
5 Deadlifts <80%
Rest :45
50 DUs
Rest :45
:30 Deadlift hold (from weight in first part)
Rest :45
WOD:
"Little Goats"
7 RFT
6 Box Jumps (30/24)
7 T2B
8 Alternating DB Snatch (50/35)
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Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316