WOD for November 6, 2017

STRENGTH:

Clean Complex

Take 15 minutes to warm up to a heavy complex:

[Low Hang Power Clean

+

2 Front Squats

+

1 Split Jerk ]

 

WOD: 

“DT”

5 RFT

12 Deadlifts (155/105)

9 Hang Power Cleans

6 S2O

20 Minute Time Cap

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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