STRENGTH:
Clean Complex
Take 15 minutes to warm up to a heavy complex:
[Low Hang Power Clean
+
2 Front Squats
+
1 Split Jerk ]
WOD:
“DT”
5 RFT
12 Deadlifts (155/105)
9 Hang Power Cleans
6 S2O
20 Minute Time Cap
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316