WOD for November 7, 2017

 STRENGTH:

Death By

Calorie Row

*Add 2 calories every minute. Score is total calories.

 

WOD: 

“Not it”

3 RFT

21 Wallballs

15 Pullups

9 Burpee Box Jump Over (24/20)

Rest 1:00

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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