Happy Birthday Kenzi!
STRENGTH:
Skill Work
Every 3 Minutes for 5 rounds
20 Calorie Assault Bike
WOD:
“What a Drag”
For Time
40yd Sled Drag (+160/+115)
40 KBS (53/35)
40 Box Step Ups (35/20)
40 Plate Situps (35/25)
*1 mat = 2 yds. hold DBs on step ups, 1 in each hand. Situps, plate touches above head and ground at feet.
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316