WOD for November 10, 2017


Happy Birthday Kenzi!

STRENGTH:

Skill Work

Every 3 Minutes for 5 rounds

20 Calorie Assault Bike

WOD:

“What a Drag”

For Time

40yd Sled Drag (+160/+115)

40 KBS (53/35)

40 Box Step Ups (35/20)

40 Plate Situps (35/25)

*1 mat = 2 yds. hold DBs on step ups, 1 in each hand. Situps, plate touches above head and ground at feet.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316