STRENGTH:
Death By
Calorie Row
*Add 2 calories every minute. Score is total calories.
WOD:
“Not it”
3 RFT
21 Wallballs
15 Pullups
9 Burpee Box Jump Over (24/20)
Rest 1:00
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316