WOD for November 8, 2017

 LONG WOD: 

"Turd Furgeson"

Alternating EMOMx10

10/8 Calorie Row

8 Burpee over Rower

 

Rest 2:00

 

Alternating EMOMx10

4 Squat Snatch (135/95)

40 DUs

 

Rest 2:00

 

Alternating EMOMx10

7 OHS (135/95)

20 Situps

 

Rest 1:00

 

Run 400m for time

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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