WOD for November 8, 2017


LONG WOD:

"Turd Furgeson"

Alternating EMOMx10

10/8 Calorie Row

8 Burpee over Rower

Rest 2:00

Alternating EMOMx10

4 Squat Snatch (135/95)

40 DUs

Rest 2:00

Alternating EMOMx10

7 OHS (135/95)

20 Situps

Rest 1:00

Run 400m for time

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316