LONG WOD:
"Turd Furgeson"
Alternating EMOMx10
10/8 Calorie Row
8 Burpee over Rower
Rest 2:00
Alternating EMOMx10
4 Squat Snatch (135/95)
40 DUs
Rest 2:00
Alternating EMOMx10
7 OHS (135/95)
20 Situps
Rest 1:00
Run 400m for time
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316