WOD for November 13, 2017

 

STRENGTH:

Alternating EMOMx10

Row For Calories

10/8

3 C&J

185/135

 

WOD: 

“Jacob’s Ladder”

10-1

Thrusters (95/64)

Box Jumps (24/20)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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