WOD for November 12, 2017

STRENGTH:

3 Rounds NFT

5 Strict Pullups

Rest :45

50 DUs

Rest :45

1:00 Plank Hold

Rest :45

 

WOD: 

"Elephant Man"

14 Minute AMRAP

25 Pullups

25 Burpees

100 DUs (2:00 Attempts)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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