STRENGTH:
Alternating EMOMx10
Row For Calories
10/8
3 C&J
185/135
WOD:
“Jacob’s Ladder”
10-1
Thrusters (95/64)
Box Jumps (24/20)
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316