STRENGTH:
3 Rounds NFT
5 Strict Pullups
Rest :45
50 DUs
Rest :45
1:00 Plank Hold
Rest :45
WOD:
"Elephant Man"
14 Minute AMRAP
25 Pullups
25 Burpees
100 DUs (2:00 Attempts)
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316