WOD for November 14, 2017

STRENGTH:

3 Rounds NFT

8 Ring Dips

Rest :45

200m Run

Rest :45

12 GHD Situps

Rest :45

 

WOD: 

“Wallballers”

2 RFT

25 Power Wallballs (20/14)

20 T2B

15 Wallballs

10 Calorie Row

*Power Wallballs = no squat required...treat it like a push press.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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