STRENGTH:
3 Rounds NFT
8 Ring Dips
Rest :45
200m Run
Rest :45
12 GHD Situps
Rest :45
WOD:
“Wallballers”
2 RFT
25 Power Wallballs (20/14)
20 T2B
15 Wallballs
10 Calorie Row
*Power Wallballs = no squat required...treat it like a push press.
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316