WOD for November 15, 2017

LONG WOD: 

"Slim Pickin’s"

 

From 0:00 to 10:00

 

30 Deadlifts (225/155)

30 Bar Facing Burpee Overs

 

From 10:00 to 20:00

 

7 Rounds of Cindy

[5 Pullups

10 Pushups

15 Air Squats]

 

From 20:00 until end

 

1 Mile Run

 

*Record times for each part, rest remainder of 10 minute portion (soft cap of 8:00 per section).

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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