LONG WOD:
"Slim Pickin’s"
From 0:00 to 10:00
30 Deadlifts (225/155)
30 Bar Facing Burpee Overs
From 10:00 to 20:00
7 Rounds of Cindy
[5 Pullups
10 Pushups
15 Air Squats]
From 20:00 until end
1 Mile Run
*Record times for each part, rest remainder of 10 minute portion (soft cap of 8:00 per section).
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316