WOD for November 15, 2017


LONG WOD:

"Slim Pickin’s"

From 0:00 to 10:00

30 Deadlifts (225/155)

30 Bar Facing Burpee Overs

From 10:00 to 20:00

7 Rounds of Cindy

[5 Pullups

10 Pushups

15 Air Squats]

From 20:00 until end

1 Mile Run

*Record times for each part, rest remainder of 10 minute portion (soft cap of 8:00 per section).

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316