Every 3 Minutes x 6
3 Power Snatches
*Add weight as desired, do not have to be TnG.
“Dumb and Dumber”
10 DB OH Walking Lunges (50/35; Left Arm)
60 DUs (1:15 attepmts)
10 DB OH Walking Lunges (50/35; Right Arm)
*One DB used, alternating walking. Time stop when you get back to your DB.
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316