WOD for November 17, 2017

STRENGTH:

Skill Work

 

4x5 Hip to Rings

4x10 Shoulder taps

4x1:00 plank hold

 

*Perform in any order

 

WOD: 

“Huge”

 

12 Minute AMRAP

 

10 Ring Dips

10 Box Jump Over (24/20)

10 HSPUs

10 Pullups

 

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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