STRENGTH:
Skill Work
4x5 Hip to Rings
4x10 Shoulder taps
4x1:00 plank hold
*Perform in any order
WOD:
“Huge”
12 Minute AMRAP
10 Ring Dips
10 Box Jump Over (24/20)
10 HSPUs
10 Pullups
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316