WOD for November 17, 2017


STRENGTH:

Skill Work

4x5 Hip to Rings

4x10 Shoulder taps

4x1:00 plank hold

*Perform in any order

WOD:

“Huge”

12 Minute AMRAP

10 Ring Dips

10 Box Jump Over (24/20)

10 HSPUs

10 Pullups

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316