9am WOD:
“2 vs 4”
In teams of 2:
“Grace”
30 Clean and Jerks (135/95)
“Fran”
21-15-9
Thrusters (95/65)
Pullups
“Karen”
150 Wallballs (20/14)
“Annie”
50-40-30-20-10
DUs
Situps
*Unknown Unknowable
10am BAF WOD
20 Minute AMRAP
10 Ring Rows
20 Burpees
30 Air Squats
*Partner A works through reps, partner B runs 400m. Switch when runner returns, running partner picks up where repping partner left off
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316