WOD for November 18, 2017


9am WOD:

“2 vs 4”

In teams of 2:

“Grace”

30 Clean and Jerks (135/95)

“Fran”

21-15-9

Thrusters (95/65)

Pullups

“Karen”

150 Wallballs (20/14)

“Annie”

50-40-30-20-10

DUs

Situps

*Unknown Unknowable

10am BAF WOD

20 Minute AMRAP

10 Ring Rows

20 Burpees

30 Air Squats

*Partner A works through reps, partner B runs 400m. Switch when runner returns, running partner picks up where repping partner left off

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316