WOD for November 19, 2017

 

 STRENGTH:

Bench Press

 

5x3 Bench Press @ ~80%

 

WOD: 

“Larry, Curly, Moe”

 

21-15-9

 

Overhead Squats (95/65)

C2B Pullups

 

*Compare to 5/11/17

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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