WOD for November 19, 2017


STRENGTH:

Bench Press

5x3 Bench Press @ ~80%

WOD:

“Larry, Curly, Moe”

21-15-9

Overhead Squats (95/65)

C2B Pullups

*Compare to 5/11/17

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316