WOD for November 24, 2017

STRENGTH:

Alternating EMOMx10

 

3 Bar MUs

 

50 DUs

 

WOD: 

“Nicole”

 

20 Minute AMRAP

 

Run 400m

Max rep Pullups

 

*Score is total pullups. If you come off the bar, run 400m. Scale with banded pullups; scale so that you can get at least 15 unbroken when fresh.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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