WOD for November 20, 2017

STRENGTH:

Pause Deadlifts

5x3 Slow Deadlifts w/ 3 second pause @ knee

@<60% 1RM Deadlift

 

WOD: 

“Prince Albert”

For Time

40 Front Squats (135/95)

100 DUs (2:00 Attempts)

40 Box Jumps (24/20)

100 DUs

40 Bar Facing Burpee Overs

400m Run

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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