STRENGTH:
Alternating EMOMx10
3 Bar MUs
50 DUs
WOD:
“Nicole”
20 Minute AMRAP
Run 400m
Max rep Pullups
*Score is total pullups. If you come off the bar, run 400m. Scale with banded pullups; scale so that you can get at least 15 unbroken when fresh.
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316