WOD for November 24, 2017


STRENGTH:

Alternating EMOMx10

3 Bar MUs

50 DUs

WOD:

“Nicole”

20 Minute AMRAP

Run 400m

Max rep Pullups

*Score is total pullups. If you come off the bar, run 400m. Scale with banded pullups; scale so that you can get at least 15 unbroken when fresh.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316