5x3 Slow Deadlifts w/ 3 second pause @ knee
@<60% 1RM Deadlift
40 Front Squats (135/95)
100 DUs (2:00 Attempts)
40 Box Jumps (24/20)
40 Bar Facing Burpee Overs
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316