WOD for November 21, 2017


LONG WOD:

“Runaway Clock”

2 Rounds

3 Minute Running Clock

Run 200m

With remaining time AMRAP Wallballs

Rest 1:00

3 Minute Running Clock

Run 200m

With remaining time AMRAP Calorie Row

Rest 1:00

3 Minute Running Clock

Run 200m

With remaining time AMRAP Pullups

Rest 1:00

*4 Scores … 1 per movement totaled over both rounds, 1 for grand total.

**Compare to 11/15/16

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316