LONG WOD:
“Runaway Clock”
2 Rounds
3 Minute Running Clock
Run 200m
With remaining time AMRAP Wallballs
Rest 1:00
3 Minute Running Clock
Run 200m
With remaining time AMRAP Calorie Row
Rest 1:00
3 Minute Running Clock
Run 200m
With remaining time AMRAP Pullups
Rest 1:00
*4 Scores … 1 per movement totaled over both rounds, 1 for grand total.
**Compare to 11/15/16
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316