STRENGTH:
Clean & Jerk
20 Minutes to establish 1RM
WOD:
“Gradual Grace”
13 Minute AMRAP
15 Clean and Jerks (95/65)
15 Clean and Jerks (115/75)
15 Clean and Jerks (135/95)
15 Clean and Jerks (155/105)
15 Clean and Jerks (185/125)
15 Clean and Jerks (205/145)
AMRAP Clean and Jerks (225/155)
*Score is total Reps/C&Js completed, must change own weights.
**Compare to 4/17/17
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316