WOD for November 22, 2017


STRENGTH:

Clean & Jerk

20 Minutes to establish 1RM

WOD:

“Gradual Grace”

13 Minute AMRAP

15 Clean and Jerks (95/65)

15 Clean and Jerks (115/75)

15 Clean and Jerks (135/95)

15 Clean and Jerks (155/105)

15 Clean and Jerks (185/125)

15 Clean and Jerks (205/145)

AMRAP Clean and Jerks (225/155)

*Score is total Reps/C&Js completed, must change own weights.

**Compare to 4/17/17

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316