WOD for November 23, 2017

 TURKEY WOD: 

“Gobble Wobble”

 

50 Cal Assault Bike

40 KBS (53/35)

30 Situps

20 T2B

10 Power Cleans (185/135)

 

100 DUs (2:00 attempts)

 

10 Power Cleans (185/135)

20 T2B

30 Situps

40 KBS

50 Calorie Row

 

*40 Minute Time Cap

 

**Compare to 11/24/16 (Last Thanksgiving)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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