WOD for November 23, 2017


TURKEY WOD:

“Gobble Wobble”

50 Cal Assault Bike

40 KBS (53/35)

30 Situps

20 T2B

10 Power Cleans (185/135)

100 DUs (2:00 attempts)

10 Power Cleans (185/135)

20 T2B

30 Situps

40 KBS

50 Calorie Row

*40 Minute Time Cap

**Compare to 11/24/16 (Last Thanksgiving)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316