WOD for November 26, 2017

STRENGTH:

Back Squat

 

7x2 Back Squat

@85-90%

 

WOD: 

“Backtracking”

 

9 Minute AMRAP

 

9 Power Snatches (115/75)

7 Back Squats

5 Ring Dips

 

*Same weight for both barbell movements.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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