STRENGTH:
Back Squat
7x2 Back Squat
@85-90%
WOD:
“Backtracking”
9 Minute AMRAP
9 Power Snatches (115/75)
7 Back Squats
5 Ring Dips
*Same weight for both barbell movements.
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316