WOD for November 26, 2017


STRENGTH:

Back Squat

7x2 Back Squat

@85-90%

WOD:

“Backtracking”

9 Minute AMRAP

9 Power Snatches (115/75)

7 Back Squats

5 Ring Dips

*Same weight for both barbell movements.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316