WOD for November 27, 2017

STRENGTH:

Front Squats

5x3

Build to 90-100% of 1RM Squat Clean

 

WOD: 

“Carry-on”

3 RFT

30’ Farmer’s Carry (+140/+90)

10 T2B

30’ Farmer’s Carry

10 Box Jumps (24/20)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

Please reload