STRENGTH:
Front Squats
5x3
Build to 90-100% of 1RM Squat Clean
WOD:
“Carry-on”
3 RFT
30’ Farmer’s Carry (+140/+90)
10 T2B
30’ Farmer’s Carry
10 Box Jumps (24/20)
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316