WOD for November 28, 2017

 LONG WOD:

“Perfect”

Every 5 Minutes for 6 Rounds:

20/16 calorie row

12 KBS (70/53)

12 Goblet squats

40 Double Unders

*Record slowest time

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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