WOD for November 29, 2017

STRENGTH:

Full Snatch

 

15-18 Minutes to establish 1RM

 

WOD: 

“Flat Earth”

 

10 Minute AMRAP

 

8 Bar Facing Burpee Overs

8 Power Snatches (95/65)

8 OHS

 

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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