WOD for November 29, 2017


STRENGTH:

Full Snatch

15-18 Minutes to establish 1RM

WOD:

“Flat Earth”

10 Minute AMRAP

8 Bar Facing Burpee Overs

8 Power Snatches (95/65)

8 OHS

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316