WOD for November 30, 2017


STRENGTH:

3 Rounds NFT

15/12 Calorie Assault Bike

Rest :30

1:00 Plank

Rest :30

3 Thrusters

Rest :30

*Thrusters AHAP, coming from the ground

WOD:

“Bounce”

For Time

Run 400m

30 Thrusters (95/65)

50 Ball Slams (20/15)

30 Thrusters

Run 400m

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316