STRENGTH:
3 Rounds NFT
15/12 Calorie Assault Bike
Rest :30
1:00 Plank
Rest :30
3 Thrusters
Rest :30
*Thrusters AHAP, coming from the ground
WOD:
“Bounce”
For Time
Run 400m
30 Thrusters (95/65)
50 Ball Slams (20/15)
30 Thrusters
Run 400m
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316