WOD for December 1, 2017

STRENGTH:

Alternating EMOMx10

8-10 Alternating Pistols

40 DUs

WOD:

“Mary”

20 Minute AMRAP

5 HSPUs

10 Alternating Pistols

15 Pullups

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316