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WOD for December 1, 2017

STRENGTH:

Alternating EMOMx10

8-10 Alternating Pistols

40 DUs

WOD:

“Mary”

20 Minute AMRAP

5 HSPUs

10 Alternating Pistols

15 Pullups

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316

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