WOD for December 2, 2017

PARTNER WOD: 

“Lego Land”

8 RFT

With your partner accumulate the following. Break up any way, one person working at a time:

1 Mile Run (all running must be done together, 1 mile each)

2k Row

100 Burpees

300 Double Unders

100 Thrusters (45/35)

200 Abmat Sit-Ups

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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