WOD for December 3, 2017

 

STRENGTH:

Alternating EMOMx10

8 Deadlifts (225/155)

8 Bar Facing Burpee Overs

 

WOD:

“Double Death”
20 Minute AMRAP
Death By Double Unders

Death-by starts at 5 reps, add 5 every minute. If you miss a minute, with remaining time AMRAP:

5 Deadlifts
10 Plate OH Walking Lunges (45/35)
10 Burpees

*Score is rounds of Death-by + rounds and reps of AMRAP.

 

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

Please reload