WOD for December 4, 2017

STRENGTH:

Power Cleans

1.1.1

Take 15 Minutes to build to a heavy clean cluster

*3 single reps, to be completed in < 30 seconds.

 

WOD:

“The Wave”

3 RFT

8 Hang Power Cleans (135/95)

8 S2O

8 T2B

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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