STRENGTH:
Power Cleans
1.1.1
Take 15 Minutes to build to a heavy clean cluster
*3 single reps, to be completed in < 30 seconds.
WOD:
“The Wave”
3 RFT
8 Hang Power Cleans (135/95)
8 S2O
8 T2B
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316